Alex has a wonderful way to make everyone feel at ease when he speaks. Alex’s knowledge around his subject matter is unquestionable. His ability to empathise and listen attentively and then articulate his understanding of your situation is a gift, he’s such a genuine nice guy.

Steven James-Hargreaves

One Year a Vegan

This month marks the one year anniversary of my Veganism, well Vegan/Plant based diet rather than hardcore Vegan, I have to admit to wearing a leather belt whilst typing this… around my neck… with an orange in my mouth. No, they are holding up my jeans, or...
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Empathy… should we bother with it?

Defined by Wikipedia, referenced from the Oxford Dictionary  – Empathy is the capacity to understand what another person is experiencing from within the other person’s frame of reference, i.e, the capacity to place oneself in another’s shoes. It...
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Are our phones making us unwell?

We here a lot about the effects our smart devices are having on our society. But what’s the bigger picture? Are our smart phones making us unwell?

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An open letter to anyone that may have lost a brother or sister.

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Smashed Avocado on Toast – Have we mushed our minds?

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The Path of least resistance

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supporting young women through cancer

I am a trustee of a charity that could not be closer to my heart. The Charity is Victoria’s Promise. Victoria’s Promise was started when my sister Victoria tragically passed away from Cancer aged 29. Rarely would you find someone with more love in the heart, compassion and a unshakeable joy for life. When Vicki fell ill she promised to beat the disease and use her experiences to help others facing the same battle. Having also lost her father earlier in the year to cancer, Vicki had decided to fight back. Tragically she wasn’t given the chance as the disease took her life within two months of diagnosis. Victoria’s Promise was founded to carry out her intentions. The charity now supports young women battling cancer. With initiatives to help the welfare of those battling such as help with child care, beauty therapies and reflexology treatments. Victoria’s Promise aims to make a huge difference in the trenches in the war on cancer. As well as supporting research into cures and prevention.  

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to inspire deep peace and understanding in others, so they have the freedom and health needed to build the legacy they deserve.