Paleo Almond Butter Blondies

Paleo Almond Butter Blondies

It can be very hard to find little ways to enjoy a sweet treat when you are trying to have a clean and healthy diet. However it is far from impossible! Here is one fantastic recipe for a cheeky Paleo treat.

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What should I watch Calories or Fat?

What should I watch Calories or Fat?

What should I watch Calories or Fat?

It’s an age old question and one that tends to cause a lot of confusion. So I think it’s about time to out this question to bed. Look at the differences and the effect of both.

Good old Weight watchers are amongst the countless advocates of the “calorie controlled diet” we all know the word calories, most of us sort of understand what they are right? more calories the worse something is? Are we sure we completely understand what a calorie is? As far as a lot of people are concerned a calorie may as well be the name of a tiny little gremlin that tries to snuggle itself into our lower abdomen until it is forced out in our sweat.

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7 Day Food Diary

7 Day Food Diary

Alex Diet Had a few requests from people of late asking what I eat in a typical week. So I decided to keep a food diary this week just gone and publish it here. I wanted to do a very typical week, not a week that i was particularly working towards something like a shoot or sometimes if i am trying to bulk or lean slightly my diet would vary and be stricter and more regimented. Just a week that if you took a cross section of my year would be quite similar. My diet is built around my goals to feel energised throughout the day, sleep well, feel healthy and full of vitality, attain and maintain a sub 10% body fat and add muscle. Again probably good to point out that i’m not subscribing this as the perfect diet, just the one I had last week!

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Protein Shakedown – The truth about Protein Shakes

Protein Shakedown – The truth about Protein Shakes

Living the Protein Dream 

So what is the truth about protein shakes? Over the last years, the higher the awareness becomes of health, fitness etc the growth of the Protein shake has continued to happen. The first thing most people will do when they are looking at losing weight, gaining weight, training for a marathon or whatever it may be is buy themselves a shaker.

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Stepping out of Your Comfort Zones

Stepping out of Your Comfort Zones

Creature Comforts or Anxiety Animals? 

So one of the companies I work with SFM / DEA (Digital Experts Academy) I contribute tutorials and information to the community to help them improve their businesses, health and lifestyle. One thing that comes up time and time again is peoples anxieties, this is also something that comes up when I speak to friends, family etc.

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