A Sober Year – Was it Worth it?

A Sober Year - Was it Worth it? It’s the 27th November 2017, the morning after two of my closest friends, Adam and Katie’s wedding day, of which I was the best man. I open one stinging eye, the pain of the morning starts to hit, the familiar war-zone of...

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A Journey into Transcendental Meditation

DAY 1 Meditation is one of those things that I have always wanted to be able to do, always believed in the benefits both from a physiological, mental and dare I say spiritual perspective. But over the years of trying everything from spending a week with monks in Laos,...

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The Opening of a Rose || Poem

I got lost for a million years, In the beauty of a rose. As I walked, lost in thought, a rich Scarlett caught my eye. I turned my head and there she was, delicate and shy. Petals wrapped tightly closed, but just open enough to glance. She appeared to me as...

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The river of time

I was sat having a coffee this morning overlooking a stretch of river flowing beneath me and I began a little thought experiment. I am often trying to get my head around the nature of time, because I have read so many things that have persuaded that time is not how we...

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Motivational States

I have sat down to write a blog post and I have been staring at the cursor flashing at me for about 5 minutes. I feel like it’s getting impatient with me, it seems excitable, like it’s been waiting for me to produce something for an extremely long time, and now I have...

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Creatives: is the deck stacked against you?

I actually went through my whole school life not considering myself as a creative. Basically because I couldn’t draw or paint. When I say I couldn’t paint, don’t assume modesty. I would say I remained frozen at about a 6 year old level of skill when it came to using a...

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Interview on U.K Health Radio

I was interviewed for U.K health Radio by Robin Daly, we talked of cancer, Victoria's Promise, and the future of oncology, as well as some of the deeper questions.  

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The MYDNA Coach Podcast

I had the pleasure of being invited onto the MYDNA coach podcast with health and fitness entrepreneur Johnny Deacon. Check out the two part series, where we touch on everything from genetics to purpose.

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Smashed Avocado on Toast – Have we mushed our minds?

Nosey the Northcote Road, Peruse the Ibizan Promionades or parade the Post office Square, Brisbane, and you are guaranteed to find one ubiquitous offering amongst the cafes.,... avocado in a multitude of dissections, chopped, smashed, mushed, sliced and lathered on...

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